Dynamic Yoga Masterclass

Dru Yoga is a graceful and potent form of yoga, based on flowing movements, controlled breathing, visualisation and affirmations , designed to relieve stress and calm the mind.

In this dynamic masterclass we combine flowing Dru Yoga (Energy Block Release Sequences) with Dru Dance movements choreographed to inspiring music, creating a dynamic flow to energise and empower.

This 2 hour class consists of:

• warm-up / flow-ins
• building up the sequence stage by stage
• recap the whole flow with selected music track
• cool-down movements
• short relaxation
• a pdf handout of the symbology of the sequence

Please note, this is a dynamic yoga class and a reasonable level of fitness is required.

This class is not suitable for pregnancy.

Please bring: a yoga mat, a bottle of water, a blanket.

Please note: ticket sales close one week before the class date.

Visit https://www.kathsdruyoga.com for more information

or email kath@kathsdruyoga.com