Sports & Fitness
Don't Get Hurt This Season
You’re running consistently.
You care about performance.
You want to stay healthy this spring.
But when it comes to strength training…
You’re not sure:
• What you should be doing
• How often to lift during race season
• How to fit it in without feeling wrecked
• If it actually reduces injury risk
This event is for runners who train 3–4+ days per week and want clarity, not fluff.
✔ Why runners actually get hurt
✔ How strength training should change in-season vs off-season
✔ How to lift once per week and still see results
✔ Why lifting won’t make you bulky
✔ How to build resilience without adding hours to your week
This isn’t a lecture. It’s a Runner Night Out.
• Local running shop pop-up
• Live strength demos
• Myth-busting Q&A
• Digitsole gait analysis demos before & after
• Community connection with other runners
Come early or stay after to explore our gait technology and connect with fellow runners.
📍 Fit 4 Life Physical Therapy
📅 Monday, March 23
⏰ 6:00 PM
🎟 Early Bird: $10
🎟 $15 after March 15
Spots are limited to keep the experience interactive.
At the end of the evening, we’ll share details about our first small-group runner strength cohort beginning April 6 — designed for runners who want short, efficient, smart training.
Run strong this season.
