Deep Rest Yoga Nidra

Deep Rest Yoga Nidra

Join Simply Yoga By Carol for a blissful evening of Yoga Nidra at the Poynton Civic Hall. Let go of stress and tension as you drift into a state of deep rest and inner renewal. This in-person experience is perfect for anyone looking to unwind, reset, and gently reconnect with themselves.

Yoga Nidra, often called yogic sleep, invites the body to settle into stillness while the mind remains quietly aware. Many participants report improved sleep, reduced anxiety, a soothed nervous system, and a sense of returning home to themselves. It can help clear mental fog, soften emotional edges, and restore a kind of calm that feels like it comes from beneath the noise of everyday life.

What to expect:

Carol will guide you step by step through a structured relaxation journey. You’ll simply lie down or sit comfortably while I lead you through breath awareness, body sensing, and visualisation. There’s no physical effort required. The space will be warm, low-lit, and unhurried, giving you room to settle into your own inner quiet. All you need to do is arrive, get comfortable, and allow the practice to unfold.

Immerse yourself in this soothing ritual and experience a depth of peace that lingers long after the session ends. Don’t miss this opportunity to nourish your mind, body, and spirit.