Deep Relaxation Through Sound Healing & Yoga Nidra

A Restorative Pause for Mind, Body & Spirit

Take a break from the rush of daily life and join us for a deeply restorative evening of breath, Yoga Nidra, and sound healing. This session is all about slowing down, reconnecting with your body, and permitting yourself to rest fully.

Offered with love by Flow with Marua (@flowwithmarua), this experience is designed to reset the nervous system, calm the mind, and nurture your inner balance.

🌿 What to Expect:

🌬️ Pranayama (10 min)
We begin seated and comfortable with gentle yogic breath practices to prepare body and mind for deep relaxation, shifting from an alert “doing” state into the body’s natural “rest and digest” mode.

💤 Yoga Nidra for Deep Rest (20–25 min)
Often called “yogic sleep”, Yoga Nidra guides you into a profound state of rest without losing consciousness.

As you move through the practice, your brain waves gently shift:

• from Beta waves (active, waking state)
• into Alpha waves (relaxed but awake, meditative state)
• then into Theta waves (dreamlike, deeply restorative)
  — sometimes even touching Delta waves (deep sleep), all while remaining aware.

This unique state allows the body to rest deeply while the mind stays present, creating a powerful space for healing and renewal.

🎶 Sound Healing with Tibetan Bowls (30 min)
After Nidra, the vibrational tones of seven Tibetan bowls will guide you even deeper into rest.

These frequencies:

• stimulate the brain’s relaxation response
• encourage neuroplasticity and balance
• and allow your body and mind to absorb restorative energy at a cellular level.

The session closes with oceanic instruments, helping you integrate the practice and return gently to yourself with a sense of calm and clarity.

🧘‍♀️ What to Bring:

• Just yourself — yoga mats and eye coverings provided
• Comfortable, warm, layered clothing
• An open heart and willingness to receive

📍 Location: Broken Wharf House (Locke), 2 Broken Wharf, London EC4V 3DT
🗓 Dates: Saturday 18th October, 8th, 22nd November, 6th December, 13th December 2025
🕥 Time: 6:30 PM – 8:00 PM
💰 Energy Exchange: £20

This is not a class, but a soulful pause — a chance to rest, reset, and reconnect with yourself.

We can’t wait to welcome you.