Decode Your Biology: How to Measure, Optimise, and Rewire for Longevity

This session lead by Dr Elie Abirached explores modern longevity through a practical, data-driven approach. Participants will learn to understand their biology, spot early dysfunction, and apply evidence-based strategies to boost energy, performance, and healthspan. You will learn about the Limitless Human Framework — Strain, Defend, Recover, and Thrive (SDRT) — and show how each pillar supports aging, resilience, and disease prevention.

What to Expect:

✅ Understanding Biological vs. Chronological Age: How lifestyle, environment, and daily habits can accelerate or reverse aging.

✅Bioresonance & Data-Driven Wellness: How non-invasive diagnostics can uncover hidden imbalances in energy, inflammation, and organ function.

✅Core Longevity Pillars: The role of movement, sleep, nutrition, and stress regulation in restoring biological balance.

✅Hormesis & Resilience: Why controlled stressors like temperature shifts, breathwork, and fasting are essential for vitality.

✅Personalisation in Wellness: How bio-individual data helps tailor interventions that are effective, sustainable, and measurable.

The session will be interactive and educational, ending with a Q&A and optional bioresonance scans. Participants will receive a free summary report with key findings.

Date: Thursday, November 6th

Time: Arrival 9:30 and Start 10:00-12:00

Location: Cornelia’s Craft Kitchen- Al Sufouh