December Yoga Reset : Strengthen Mental & Physical Resilience (6 sessions)

December Reset: Strengthen Mental & Physical Resilience

A gentle yet powerful 3-week programme to meet the festive season grounded.

December carries its own weight — shorter days, darker evenings, lower energy.

Because this season can deeply affect our emotional and physical wellbeing, this programme is offered at a special December rate, to support you gently through the winter month.

A grounding space, made more accessible when we need it the most.

Across 6 sessions (Mondays & Wednesdays), you’ll build resilience through mindful movement, grounding breathwork and nervous-system support.

🌿 What’s included

• 6 in-person sessions

– 3 Monday Activations (strength, mobility, heat)

– 3 Wednesday Nourishment Sessions (slow flow, somatics, relaxation)

• A supportive and cosy environment

• Small group setting for deeper presence

• Safe, attuned facilitation

• Space to pause, reconnect and reset your energy

🕰 Session Timings

To support a calm and grounded experience for everyone:

• 7:00–8:00 PM – Practice

• 8:00–8:15 PM – Reflection & Integration

Please arrive 5–10 minutes earlier to settle in.

The door closes at 7:05 PM to protect the group’s space and avoid disruptions.

✨ Attendance Flexibility

It’s okay if you can’t join every session — your place in the group is held for all 3 weeks, and the programme supports you even if you miss a class.

✨ Who this is for

Anyone wanting to:

• reduce December stress & emotional weight

• feel more grounded and supported

• reconnect with the body

• build inner resilience before the new year

• move, breathe and regulate in a safe, calming space

💛 Special December Price

The full 6-session programme is £49.

(Eventbrite adds a small fee at checkout. To avoid it, you can book directly via Instagram or email: veronika.gasiunaite@gmail.com)

🔮 Looking ahead: February Programme (£65)

A February programme will open next for those who wish to continue after December.

Participants of the December Reset will receive priority access to book their space before it becomes public.

🧘‍♀️ About the space

Warm lighting, soft mats, grounding atmosphere.

A boutique-style room created to help you land, breathe and feel safe.