Creative Energy, Lighter Parenting - A Seasonal Reset for Parents

About this session
This morning is for parents who feel flat, uninspired, or stuck on repeat. We reconnect you to your creative energy, not as productivity, but as aliveness. When your inner world opens up, parenting can feel less like pushing and more like flowing. Through gentle movement, guided meditation, and sound, you will return to clarity, inspiration, and play.

What to expect
Welcome circle and seasonal check in
Somatic yoga to release tension and spark energy
Guided meditation for intuition and creative clarity
Tea and optional conversation
Sound bath to anchor momentum and joy

Who this is for
Parents who feel flat, uninspired, or stuck on repeat
Parents navigating identity shifts at any stage, from newborn to teen
Anyone craving joy, creativity, and fresh perspective
No prior yoga or meditation experience needed. All practices are gentle and accessible.

Takeaways
A noticeable lift in energy and mood
A simple creativity practice you can take home
More emotional spaciousness and connection in family life