Health & Wellness
Connect with confidence: Healthy interactions and communication
Ready to prioritise your mental wellbeing? Join us in person for the Mindset Makeover Series. Come to one session or join the full series for just an hour a month (February to July).
You’ll gain:
🧠 an understanding of what’s happening in your brain
✍️ time to reflect on what you need
🛠 practical tools you can use in daily life
In this workshop we'll focus on understanding different types of interactions using simple models from the Transactional Analysis therapeutic approach. We'll use these to reflect on our own interactions and how we might be able to make positive changes to connect with confidence.
For a personal and supportive experience, spaces are limited, so booking is essential.
