Community Art Therapy

In these sessions you will learn how to utilize art materials in an expressive way to help increase your well-being as you navigate your day. Each session will feature a different art intervention.

Art interventions will help with:

• Self-expression
• Raising self-esteem
• Self-care
• Coping with change
• Self-awareness
• Relaxation
• Soothing anxiety
• Relieving stress
• Feelings/emotions
• Empowerment of oneself

No prior artistic experience is required to participate. All needs will be accommodated. Dress comfortably in clothing that may become soiled with art materials.