Coach Max Lawson Training for Life

Topics include: why we train for cycling, the science behind training, how to train like a pro, workout examples, how to train with a heart rate monitor and power meter, strength and agility exercises to increase power on the bike and prevent injuries.

Q & A session to follow.

Max Lawson has 35+ years as a competitive endurance athlete. He was a Division 1 collegiate cross-country runner, amateur triathlete and professional mountain biker. He is currently a math teach at Willow Wind, a cycling coach, and a master's cyclist.