Citizen Runners Collective #52 Intervals (600m)

Meeting Point: Suntec City Mall - After Esplanade MRT Exit A (behind Adidas store) - See YouTube Video for precise directions

Training Objective: 600m Intervals

• Group 1: 8 reps @4:45 min w 2 min rest
• Group 2: 7 reps @5:15 min w 2 min rest
• Group 3: 7 reps @5:45 min w 2 min rest
• Group 4: 6 reps @6:15 min w 2 min rest
• Group 5: 5 reps @6:40 min w 3 min rest

Please join the Citizen Runners Collective Telegram group for event updates.

In the event of change or cancellation (due to adverse weather), we will notify everyone an hour before the start of the event via Telegram.

#CitizenRunners #RunTogether