Circuits fitness class

This high-energy class combines strength, cardio, and functional training in a dynamic circuit format that keeps your body guessing and your heart pumping. Whether you're a beginner taking your first steps or a seasoned athlete pushing for new goals, our circuits are scalable and modifiable for every fitness level.

What to Expect:

✅ A mix of strength and cardio stations

✅ Full-body workout in just 60 minutes (including warm up and a stretch)

✅ Expert coaching with personalised modifications

✅ Motivating group atmosphere – no judgment, just support

✅ Burn calories, build muscle, and boost your endurance.

No experience? No problem. I will guide you through every move with clear instructions and options to match your comfort level. You'll be amazed at what you can achieve in just one class!

🏋️‍♀️ What to Bring to a Circuits Class

1. Water Bottle 💧
   Stay hydrated — you’ll be moving a lot!
2. Towel 🏃‍♂️
   Expect to sweat! A small gym towel is handy for wiping down equipment or yourself.
3. Comfortable Workout Clothes 👕
   Wear breathable, flexible clothing that allows full range of motion.
4. Supportive Athletic Shoes 👟
   Choose trainers with good grip and support for lateral movement and stability.
5. Positive Attitude & Energy! 🔥
   Come ready to work hard and support others — circuits are about community and challenge!