Christmas Chillout Yoga Afternoon 2025

De-stress Heart of Living Yoga Afternoon ~ with Harshani

Escape from the Christmas hustle and bustle.

Come and join us for a nurturing afternoon exploring Yogic methods of deep relaxation and calm to bring peace and balance to your heart centre and up-lift your spirits.

The afternoon will include Yoga Asanas (postures); Candle Meditation; Deep Relaxation through Yoga Nidra; Mantra Chanting; and focus on calming Pranayama Yogic Breathing techniques and a Sacred Sound relaxation.

Please bring along :~ Yoga mat (or something to lie on), Warm Clothing and Blankets for the relaxation, Cushion and/or Yoga blocks for seated meditation practise .

Advanced booking for the hall, will be essential as places are limited.

Herbal Teas and Mince Pies to close

Bookings non-refundable, please gift your place to a friend if unable to join nearer the time.