Chair Yoga Sessions

Gentle. Grounding. Empowering.
For Every Body.

We’re so excited to welcome you to Chair Yoga — a supportive and accessible way to stretch, strengthen, and soothe your body and mind, all from the comfort of a chair.

🌸 Perfect for:

• Anyone seeking a gentler yoga practice
• Those with limited mobility, injuries, or chronic pain
• Plus-size practitioners looking for a safe, inclusive space to move with confidence
• Anyone wishing to build strength, flexibility, and inner calm — without needing to get up and down from the floor

🪶 Each session includes:

• Seated stretches and gentle flows
• Breathwork for balance and focus
• Guided relaxation and grounding techniques

A yoga mat, chair, and water are provided — all you need to bring is yourself.

No experience, flexibility, or fancy leggings required — this is yoga that truly meets you where you are. 🌿