Chair Yoga (Non-Heated)

Designed for those who prefer less up-and-down activity, this gentle and accessible Chair Yoga class uses seated poses or a chair for support.

The practice focuses on breath awareness, mobility, and relaxation. It’s ideal for seniors, individuals recovering from injuries, or anyone seeking a mindful, low-impact yoga experience.

Expect a soothing, restorative class that enhances flexibility, reduces stress, and leaves you feeling refreshed and uplifted.

Good to Know

• Chair-supported poses
• Low-impact, beginner-friendly
• Focus on breath and mobility
• No floor work required

Highlights

✔ Improves mobility and flexibility
✔ Reduces stress and promotes relaxation
✔ Accessible for seniors or those with limited mobility
✔ Gentle, restorative practice