Chair Yoga in Tunbridge Wells

Join a gentle, supportive Chair Yoga classes designed for older adults. We use the chair for balance and comfort, so there is no floor work and everything is paced kindly. Expect simple stretches for stiff joints, balance practice to help prevent falls, light strength work for posture, and calming breathing to lift your mood. Come as you are, work at your own pace, and enjoy a friendly chat after class.

What to expect
• Seated and supported standing poses
• Joint friendly stretches for shoulders, hips and back
• Balance drills for steadier walking and everyday confidence
• Short relaxation to reduce stress

Who it’s for
• Older adults and anyone who prefers a supported practice
• New to yoga, returning after injury, or wanting a gentle option
• No experience needed

What to bring
• Comfortable clothes and a bottle of water
• Chairs are provided

Please email namaste@yogabymargarita.com if you have any questions or visit https://yogabymargarita.com/classes/chair-yoga/ for more information.