Chair Yoga First Class is Free! In person and online

Classes for those who would like to do yoga but are looking for a gentler practice. Also online. The chair yoga classes are small and friendly and everyone is welcome, including beginners and the first class is free! The classes are suitable for all ages and levels of fitness. They involve seated yoga poses, stretching, breathing and balance with different options for poses as well as relaxation at the end.

- 𝗜𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗳𝗶𝘁𝗻𝗲𝘀𝘀
- 𝗜𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗯𝗮𝗹𝗮𝗻𝗰𝗲
- 𝗗𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘆𝗼𝘂𝗿 𝗿𝗶𝘀𝗸 𝗼𝗳 𝗳𝗮𝗹𝗹𝘀
- 𝗔𝗰𝗵𝗶𝗲𝘃𝗲 𝗯𝗲𝘁𝘁𝗲𝗿 𝗳𝗹𝗲𝘅𝗶𝗯𝗶𝗹𝗶𝘁𝘆 𝗮𝗻𝗱 𝗺𝗼𝗯𝗶𝗹𝗶𝘁𝘆
- 𝗣𝗿𝗼𝗺𝗼𝘁𝗲 𝗺𝘂𝘀𝗰𝗹𝗲 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵
- 𝗥𝗲𝗹𝗮𝘅 𝗺𝗶𝗻𝗱 𝗮𝗻𝗱 𝗯𝗼𝗱𝘆 𝗿𝗲𝗱𝘂𝗰𝗶𝗻𝗴 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗮𝗻𝘅𝗶𝗲𝘁𝘆

Please book in prior to attending a yoga class, so we can discuss any specific needs with youand answer any questions you might have! tel: 07790 360671

Feedback on our classes:“It is wonderful for me being able to get back to yoga even though I still have my physical problems. I got so much out of the lesson it did a lot to help mentally too.“ Christine