CBT-I Foundations: Begin Your Journey to Better Sleep - 24 Nov 2025

What is Cognitive Behavioural Therapy for Insomnia (CBT-I) like at Somnus Sleep Wellness? Can I have a “taster session” before committing to the full intervention?

Join us on Monday, 24 November at 7:30pm for a curated workshop where our sleep psychologist John Yu will walk you through the foundational principles of CBT-I, introduce strategies you can apply immediately, and lay out what’s next in a guided journey toward deeper, more restorative sleep.

Bonus: Receive an in-body composition assessment by Eternami where you’ll get a deeper look at your hydration and cellular health through muscle, fat, and body water measurement. This will be conducted pre-workshop and only takes 10 minutes!

Why Attend?

• Gain clear perspectives: Understand the hidden drivers behind your sleepless nights and why your previous efforts to solve the problem were in vain.
• Leave with actionable takeaways: Equip yourself with evidence-based approaches and tools to implement and practice.
• Experience CBT-I firsthand: Get acquainted with our sleep psychologists and how individual or group therapy may look like.
• Small investment, big returns: For just $39, this 75-minute session could be your turning point that could change your nights for good.

Workshop Details:

• Date: Monday, 24 November 2025
• Time: 7.30pm - 8.45pm
• Location: Eternami, 5 Kadayanallur St, #02-04/05, Singapore 069183
• Cost: $39.00/pax (Early Bird Discount: $35.10 till 19 November!)

Seize this opportunity to experience why and how CBT-I works, and get a glimpse into a deeper therapeutic program designed to support you step by step.

Spaces are limited (only 6 per workshop), so don’t miss out! Share this opportunity with a loved one or friend who could benefit. We are almost full!

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FREE assessment!

Take this brief 7-question survey to assess your risk of insomnia for free. Plus, you'll receive an exclusive e-book, "Should I Be Sleeping Better?" upon completion! Start now.

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Speaker Bio:

John Yu is a clinical sleep psychologist at Somnus Sleep Wellness. He is registered with the Singapore Psychological Society and holds a Master of Psychology (Clinical) degree from James Cook University Singapore. He is a APS/ASA certified CBT-I practitioner and is listed in the international directory of CBT-I providers.

John is dedicated to helping clients overcome their sleep, anxiety, and mood-related challenges through evidence-based interventions with a holistic bio-psycho-social-spiritual approach. He believes that every client has the potential to progress towards their desired goals and values with time, flexibility, and hope.

He is particularly keen in the intersection between digital habits and sleep health, as well as developing behavioural solutions for contemporary trends like maladaptive media use and bedtime procrastination.

Company Bio:

Somnus Sleep Wellness was founded in 2022 by psychologists with over 40 years of collective experience in research and practice related to sleep. We provide education, support, and solutions for those with sleep disorders, or those who want to improve their sleep quality and mental wellness.