Catharsis Theater: When Life Changes

Catharsis Theater: When Life Changes

📅 Sunday, January 18, 2026
🕐 1:00–4:00 PM (Doors open at 12:30 PM)
📍 Blue Door Theater | Culver City, CA

🎉 New Year’s Offering: Free attendance for this January gathering
🚗 Free parking available
☕ Light food and coffee provided
💬 Open to adults (21+)

This event is offered as a gesture of care and community for those in LA.

Registration is required to receive location details and optional preparation materials.

For anyone carrying what life leaves behind.

Be witnessed. Find release. Feel less alone.

We move through our days holding responsibilities, roles, and expectations.
And still, we carry what doesn’t resolve on its own.

People we miss or worry about.
Endings we never fully processed.
Burnout that settles quietly into the body.
Moral strain, uncertainty, and exhaustion.
Personal, political, spiritual, and collective losses that shape how we move through the world.

You do not need a diagnosis to feel impacted by change.
And not everything calls for therapy.
But everyone deserves a place to breathe, feel, and be witnessed.

What Is Catharsis Theater?

Catharsis Theater is a trauma-informed, psychodrama-inspired gathering that uses experiential group methods to help participants process emotions, restore connection, and find emotional release.

Not therapy. Not a performance.
No diagnosis. No fixing.
Just presence, honesty, and release.

Who Is This For?

This space is for adults (21+) who are human and feeling. You are welcome if you are navigating:

• Anxiety, stress, or emotional overload
• Burnout, exhaustion, or caregiver strain
• Loss, change, or mourning of any kind
• Life transitions or shifts in identity
• Emotional stuckness, silence, or longing
• A world that often feels like too much

What to Expect

• Structured, trauma-informed practices to safely explore stress, change, and emotional residue
• Voluntary sharing and experiential, creative exploration
• Group processes that foster connection and mutual support
• Body-based tools to reconnect with sensation, emotion, and regulation
• A respectful space to be seen without judgment or pressure

Important Notes

• Participation is always voluntary; you choose your level of engagement
• Please respect and protect the confidentiality of all participants
• Free to attend
• Registrants will receive directions, event details, and optional preparation materials