Yoga
Canvas of Calm: Breath & Body Connect with Melissa
9:30-10:30AM
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This inclusive vinyasa flow class welcomes everyone, regardless of experience. We'll explore fundamental yoga postures and sequences, with a strong focus on mindful alignment, to build strength, flexibility, and balance. Modifications are always offered, allowing you to practice at your own pace. Come as you are and discover mindful movement in a supportive space.
