Candlelit Yoga Nidra in The Yurt , Ditchling

\nJoin us in the lap of nature at Chalk in the South the Downs, to honour, connect and celebrate the Spring Solstice. We will spend two hours gently calling in the energies of the season through gentle movement, breath, ritual and yoga nidra.\nTogether we will complete our\nemergence into full Spring and awaken to our potential, promise, renewal and rebirth. \nThis session is shared in a trauma sensitive way and open to all.\nYoga Nidra or Yogic Sleep is a profoundly relaxing practice, a state between waking and sleep is induced using guided meditation and gentle movement