Candlelit Restorative Yoga for Relaxation

This weekly class begins with a very brief floorwork flow to gently stretch the body, releasing tension and readying ourselves for relaxation. The Restorative practice follows, whereby supported poses are held for an extended duration to restore the body and invite stillness, working with our parasympathetic nervous system. Pranayama (breathwork) may also be included.

The most accessible and relaxing yoga style, suitable for all levels (including those with limited mobility).

All mats and props available. LED candles used for safety.

Location: Art + Spirituality Centre, Gorgie, EH11 2RH



I have a 'First 2 Classes for £10' intro offer for new students; to use, please book at www.enyayoga.com/book-a-class instead and scroll to 'Products & Packages'.