Calm and Canvas : Art meditation for restless minds

Art meditation for restless minds, busy hands, and tired souls....

Between caring for everyone else and the endless to-do lists, it’s easy to forget your own need for rest. This evening is your invitation to slow down, breathe deeply, and reconnect with yourself. With guided meditation, soothing tea, and the gentle joy of painting, you’ll step into a space that feels calm, creative, and deeply nourishing. Leave with more than a canvas - a lighter heart, a quieter mind, and a reminder that you deserve this pause.

✨ What to Expect:

• A warm welcome into the beautiful setting of Nest Glasgow, a family wellness centre designed for calm and connection.
• A guided meditation to settle your body and open space for reflection.
• A themed painting session that gently guides you to explore your inner world - using colour and creativity as a way to connect with feelings, insights, and parts of yourself that often get overlooked. No artistic experience needed, all paintings will be unique reflecting your personal feelings and experiences, no pressure to share either!
• Warming teas, coffee, and nourishing snacks to comfort and restore.
• A relaxation track to take home, so you can return to this sense of peace whenever you need it.

This is what previous attendants shared :

Michelle - "A wonderfully calm and wholesome evening. Great for mums who just need out the house for a break and some relaxation or to just be around other mums. The meditation was especially great, as I don’t normally enjoy or feel like I can do meditation."

Michaela - "It felt like a moment of stillness, like everything slowed down to let me breathe... Like a lifeline to mums drowning in life..."

Izzi - "It was so nice to have some peaceful space to chat with other mums and be creative... I can't recommend it enough..."

🕯️ When & Where: Sunday 1st of March , 6pm – 8pm Nest Glasgow – Family Wellness Centre 117 Brook Street G40 3AP (free on street parking available)

This evening is about filling your cup and remembering the power of pausing. Come exactly as you are - leave feeling lighter, inspired, and more deeply connected to yourself.

P.S. this is an alcohol free event.

This workshop incorporates art in a therapeutic and mindful way, but it is not art therapy or a mental-health intervention. No therapeutic assessment or treatment is provided. If you have concerns about your mental wellbeing, please reach out to a qualified professional.