Calisthenics | Holland & Barrett Wellness Studio | Cardiff

Calisthenics:

Push your limits and elevate your performance in this high-intensity, full-body workout designed to build explosive strength, agility, and endurance—using nothing but your bodyweight. This class blends athletic conditioning, plyometric training, and functional movement patterns to enhance speed, power, and coordination while fortifying your joints and bones for long-term resilience.

Expect fast-paced drills, controlled strength sequences, and mobility-focused recovery work to sharpen your performance on and off the mat. Every session challenges your body and mind—helping you move stronger, quicker, and with greater precision.

Benefits:

• Build explosive, functional strength

• Enhance agility, balance, and coordination

• Increase bone density and joint stability

• Improve athletic endurance and mobility

• Train smart for longevity and peak performance