Burned Out? Start Here: Your Feel-Good Holistic Day Retreat

This one-day experience is a feel-good reset for your body, mind, and soul. You’ll step into a warm, welcoming space with nourishing food, gentle connection, guided meditation, and movement that feels supportive—not exhausting. Throughout the day, we’ll blend movement, nourishment, and soulcare in a way that’s realistic, compassionate, and actually doable, with time to journal, reflect, and reconnect with yourself. You’ll also take part in a powerful Keep • Shift • Release experience to help you let go of what’s been draining you and reconnect with what truly supports you. Expect a little movement, a little magic, meaningful conversation—and to leave feeling lighter, calmer, and genuinely hopeful. Perfect for women who are tired of pushing, ready to feel better in their bodies, and craving a supportive, soulful way forward.