Built To Run: Running Performance & Injury Prevention

Join Matt Sidener (Strength & Conditioning Coach) and Energize OP Nutrition at District One Athletics!

Free to Attend

This will be an informative and interactive workshop. Dress in athletic gear, ready to move!

What You'll Experience:

• Perform strength training exercises to build lower body and core strength
• Participate in Movement & Mobility Assessments
• Learn injury prevention strategies that include buildilng running capacity, integrating strength training into a performance program

Free smoothie and tea samples provided by Energize OP after workshop!