Back To School
Building Boundaries: Stay Off the Grey Grid (Dubai)
IN-PERSON WORKSHOP
Date: Saturday, 26th April 2025
Time: 10:00 - 14:00 Gulf Standard Time (GST)
Duration: 4 Hours
Cost: 250 AED (approximately £54 subject to exchange rates)
Do you feel exhausted from constantly meeting others’ expectations while neglecting your own needs?
Are you overwhelmed by commitments, unsure how to say “no” without guilt or fear?
Do your relationships feel unbalanced, where your time, energy, or emotions are taken for granted?
Are unclear boundaries making it difficult to build or maintain romantic relationships?
Do you take on too much at work, struggling to enforce your limits and feeling undervalued?
Have you ever agreed to something—only to realise later it didn’t align with what you truly wanted?
When boundaries are unclear, life can feel overwhelming. The pressure to please others, avoid conflict, or maintain harmony can leave you feeling stretched too thin, disconnected from your own needs, and trapped in patterns that drain your energy.
Over time, this can lead to:
Emotional exhaustion – constantly giving without feeling replenished.
Strained relationships – resentment builds as others unknowingly cross your limits.
Missed opportunities – saying “yes” to the wrong things and “no” to yourself.
Uncertainty & guilt – feeling obligated rather than empowered in your decisions.
But it doesn’t have to stay this way.
With the right tools, you can take back control, set boundaries with clarity and confidence, and create space for the life you actually want.
This masterclass will help you:
✔ Identify what’s holding you back – understand why setting boundaries has felt difficult.
✔ Build strong, effective boundaries – without guilt or second-guessing yourself.
✔ Gain the confidence to implement them – in relationships, work, and daily life.
By setting clear limits, you’ll protect your time and energy, focus on what truly matters, and foster healthier, more fulfilling relationships.
This workshop goes beyond theory—it’s a practical, results-driven experience designed to help you create real, lasting change. By the end, you will:
Develop deep self-awareness – Recognise the patterns and beliefs that have made boundary-setting challenging for you.
Learn how to set boundaries with confidence – Establish limits that truly reflect your values and priorities.
Build resilience to maintain boundaries – Handle pushback and navigate difficult situations without guilt or fear.
Identify where weak boundaries are holding you back – Understand how a lack of limits affects your relationships, well-being, and personal progress.
Create a personalised Boundary Greenprint – A structured, step-by-step framework to help you set, communicate, and enforce boundaries effectively.
By the end of this workshop, you’ll leave with the clarity, tools, and confidence to set boundaries that protect your time, energy, and peace—without second-guessing yourself.
This masterclass doesn’t just teach concepts—it helps you apply them in real time. You’ll tackle the real-life challenges of setting and maintaining boundaries with a structured, practical approach designed for immediate action.
Identify where boundaries are missing – Recognise the gaps that leave you feeling overstretched, undervalued, or emotionally drained.
Understand why boundaries are difficult to enforce – Uncover the personal and social pressures that make it hard to say “no” and how to break those patterns.
Develop strategies that actually work for you – Build a personalised, step-by-step system to set, communicate, and reinforce boundaries with confidence.
Whether you need to protect your energy, strengthen your relationships, or regain control of your time, this masterclass provides a clear, actionable framework for lasting change.
This is not a passive lecture. It’s a hands-on, interactive experience where you’ll work through your real-life challenges in real time. Each session is designed to be engaging and productive, ensuring you leave with practical insights, ready-to-use strategies, and real progress already underway.
Before you can strengthen your boundaries, you need to understand how they’re currently shaping your life. In this session, you’ll:
✔ Identify where boundaries are missing, weak, or working well – Gain clarity on the areas that need improvement.
✔ Assess the impact of your current boundaries – Explore how they affect your energy, well-being, and overall success.
✔ Uncover recurring patterns – Recognise behaviours, habits, and relationships that challenge your ability to set and maintain boundaries.
This structured self-assessment will give you a clear starting point, helping you see exactly where change is needed before moving forward.
To set boundaries with confidence, you need to recognise the ones you’ve already enforced successfully—and the benefits they’ve created.
In this session, you will:
✔ Identify past examples of successful boundaries – Reflect on times when you’ve set and upheld limits effectively.
✔ Recognise the positive outcomes – Understand how boundaries have protected your time, energy, and emotional well-being.
✔ Strengthen your resilience – Use past successes to build confidence in setting and maintaining boundaries moving forward.
Setting boundaries is one thing—enforcing them when challenged is another. This session helps you navigate the resistance, fears, and personal barriers that make boundary-setting difficult.
In this session, you will:
✔ Identify what holds you back from enforcing boundaries – Explore fears, circumstances, or past experiences that create hesitation.
✔ Recognise common boundary challenges – Understand how external pushback and internal doubts impact your ability to set limits.
✔ Assess the cost of weak boundaries – Reflect on how a lack of boundaries has affected your well-being, relationships, and opportunities.
✔ Develop a strong personal rationale for boundary-setting – Build the inner conviction needed to uphold your limits with confidence.
By uncovering why boundaries have been difficult to maintain, you’ll gain the clarity and strength needed to enforce them without hesitation.
Vague boundaries lead to confusion—clear, structured boundaries lead to lasting change. This session provides a step-by-step framework to create purposeful, enforceable, and actionable boundaries that align with your needs and goals.
In this session, you will:
✔ Move beyond vague, ineffective boundaries – Learn how to make your limits clear, actionable, and enforceable.
✔ Use a structured framework – Apply a proven system to design boundaries that actually work in real-life situations.
✔ Follow a clear checklist – Ensure your boundaries protect your well-being, strengthen relationships, and align with your long-term goals.
✔ Develop boundaries that feel natural and sustainable – Create limits that you can confidently communicate and uphold.
By the end of this session, you’ll have well-defined boundaries that support your emotional well-being, personal growth, and relationships—without second-guessing yourself.
Your boundaries shouldn’t just protect your present—they should support your future growth. In this final session, you’ll evaluate where boundaries are still missing or unclear and ensure they align with your long-term aspirations, values, and personal goals.
In this session, you will:
✔ Identify remaining boundary gaps – Pinpoint areas where limits need to be reinforced or redefined.
✔ Assess the level of action required – Determine what steps are needed to establish strong, lasting boundaries.
✔ Align boundaries with your future goals – Ensure your limits protect your energy, priorities, and personal growth.
✔ Create a forward-focused boundary strategy – Leave with a clear action plan to confidently enforce boundaries moving forward.
By the end of this session, you’ll have full clarity on where boundaries need to be strengthened—and the tools to ensure they evolve with your personal and professional journey.
This workshop is for individuals who:
✔ Feel overwhelmed by obligations and struggle to prioritise their own needs.
✔ Want to build healthier, more balanced relationships—whether personal, professional, or romantic.
✔ Find themselves overcommitted, drained, or undervalued because they can’t say “no.”
✔ Struggle with guilt or fear when trying to enforce boundaries with others.
✔ Need practical tools to create boundaries that are clear, actionable, and enforceable.
✔ Have noticed how weak boundaries impact their emotional well-being, productivity, or personal growth.
✔ Want to move from frustration and resentment to clarity, control, and confidence.
✔ Are ready to take charge of their life, protect their time and energy, and create space for what truly matters.
If you’re ready to stop feeling stretched thin and start setting boundaries that work, this workshop will give you the structure and strategies to make it happen.
Interactive Workbook – You will receive a structured, interactive workbook designed to guide you through the Masterclass. This resource will help you apply what you learn in real-time and serve as a practical reference long after the session ends.
