Build Sustainable Habits & Become Your Strongest Self in 2026

[Women Only Workshop]

If 2025 felt like a cycle of “starting again,” feeling overwhelmed by conflicting advice, or struggling to stay consistent, this is your reset moment.

Join us on Saturday, 10th January at UFIT Club Street for an interactive workshop designed specifically for busy women who want to build lasting strength, health and confidence in 2026. The morning will include an educational presentation, 30-minute strength workout and the opportunity to connect with likeminded women.

Whether you’re balancing work, family, caregiving, or struggle to find time to prioritise your health and fitness, this session will give you practical clarity on where to start, what actually matters, and how to stay consistent without sacrificing your lifestyle.

What You’ll Learn

✔ How to build sustainable habits when life is full
✔ What actually matters for women when it comes to strength, movement & nutrition
✔ How to stop the “all-or-nothing” cycle and stay consistent
✔ The simple frameworks our coaches use every day to help women thrive long-term
✔ Quick myth-busting around exercise, nutrition and women’s health

No diet fads. No unrealistic routines. No guilt-based wellness. Just expert guidance, delivered clearly and practically.

Agenda

• Welcome & Intros
• Expert talk led by UFIT Coaches Terri & Alice
• Q&A
• 30-minute Strength session
• Light refreshments
  

Meet our Speakers

• Terri - Personal Trainer & Women’s Wellness Coach. With over 16 years specialising in behavioural change, Terri brings a unique blend of psychology, wellness insight, and fitness expertise to her coaching. She helps busy professionals, especially women aged 30+, build lasting, healthy habits, guiding clients not just toward stronger bodies, but improved mindset, balance and long-term wellbeing.

• Alice - Personal Trainer & Nutrition Coach. With qualifications in women's health and performance and 8 years of experience, Alice guides women of all backgrounds with a relatable and empathetic approach. Her goal is to empower women to be well-nourished and their best selves through no-nonsense education and coaching, helping them feel confident and capable at any stage of their fitness journey.

Together, they bring decades of practical experience working with women navigating busy schedules, life transitions, injury history and fluctuating motivation.