
A yoga practice designed to help you slow down, open the heart, and move with greater ease.
We’ll explore heart-opening flow and mindful transitions to release tension in the chest and shoulders, support better posture, and create space for both physical and emotional ease.
After class, stay and connect while enjoying celebration bites and warm chai tea. We will have a little surprise to support your self-practice at home.— because the practice doesn’t end when savasana does.
What’s Included
• Heart-Opening Flow
• Deep Release for Chest & Shoulders
• Thoughtful Wellness Offerings
• Celebration Treats + Warm Chai Tea