Health & Wellness
Breathwork and Sound Bath Chelmsford
Join me as we use the rebalancing benefits of gentle breathwork techniques and the healing effects of crystal sound bowls for a relaxing and recalibrating experience set in a tranquil and luxurious wellness space.
Through this guided breathwork and meditation practise, you will access deeper states of rest, releasing stagnant energy and cultivating a sense of inner clarity and balance.
The healing vibrations of the instruments will encourage deeper relaxation and allow you to integrate the benefits of the breathwork practise at a deeper level to promote emotional and mental harmony.
🕯️A candlelit journey for peace and rest ....
Nervous system reset breathwork techniques that you can take away and use in your day to day
Crystal bowl sound healing
Essential oils
Benefits of breathwork:
- Balances the nervous system - reducing stress & anxiety
- Cultivates heart / brain coherence
- Elevates energy & vitality
- Emotional rebalance
- Access states of inner peace & clarity
- Reduces inflammation in the body
Come with an open heart, leave feeling lighter, freer and deeply rested.
No prior experience is needed – this session is designed for everyone. Please review FAQ's regarding contrainditactions. By confirming your ticket you aknowlegde and take full ownership of your health and risks.
For the Session:
