Body Wellness: Safe-Space Coaching Class

Let's make steps to Body Wellness this year!

This experience is designed for the those not feeling like the gym or traditional fitness classes are for them .

This class walks you through easy movement actitives to add to your morning, day and night routines...Or get you started on building some good movement routines that promote body wellness.

Throughout the class we will cover fun facts on the why's & how's making health science a little easier to digest.

Nutrition, Hydration, Sleep, Body Mechanics & Stress Management...

Demos of actives can be adjust for those of vaired movement levels.

The studio is a Safe-Space environment, body positive & welcome to the LGBTQ Community. 18+ 20's,30's,40's,50's,60's....

We all can benifit from a Body Wellness check in.

A little about your wellness coach: Jonathan

Growing up on a farm in the suburbs before big city living, he know a little about simple healthy living, eating organic before it was trendy & expensive.

A lover of french fries & dark chocolate, healther doesn't have to be boring.

Leave 10 years of emergency medicine he finds passion now helping others in the Community.

A health crisis survor turned wellness coach he is looking forward to meeting You.

*Space is limited advanced tickets required

**Comfortable attire/ shoes off in studio.