Health & Wellness
Body-Mind & Food Workshop
Join us for a grounded, practical and deeply supportive workshop exploring the connection between your body, your mind and how you nourish yourself.
This 2.5 hour workshop brings together yoga, nutritional therapy, and hypnotherapy to help you understand your body’s signals, build confidence around food choices, and create a healthier, more intuitive relationship with eating.
Whether you’re feeling overwhelmed by nutrition advice, navigating weight changes, dealing with emotional eating, or simply wanting to feel more at home in your body, this workshop gives you tools you can actually use in everyday life.
✨ Yoga & Body Awareness
A gentle, accessible yoga class designed to help you tune into physical cues, energy levels and internal states.
✨ Talk with a Nutritional Therapist
Clear, realistic guidance on:
• recognising your body’s needs
• common nutritional deficiencies
• supportive supplements
• weight gain and metabolism
• eating well with a busy lifestyle
• simple daily habits that actually help
✨ Open Q&A
Bring your questions, curiosities and real-life challenges - this is a supportive, no-judgement space.
✨ Guided Relaxation with a Hypnotherapist
Settle your system with a soothing relaxation to reduce food-related stress and deepen the body–mind connection.
✨ Nourishing Break
Enjoy a homemade vegan snack, calming herbal tea & socialise with other participants
✨ Curated Reading List & Local Practitioner Guide
Take home a list of trusted books, podcasts and Bristol-based practitioners for deeper support beyond the workshop.
Anyone wanting a calmer, clearer and more intuitive relationship with food - whether you're feeling overwhelmed by nutrition advice, navigating weight changes, dealing with emotional eating, or simply wanting to feel more connected to your body.
No yoga experience needed. All bodies and all backgrounds welcome.
• a clearer understanding of your body’s signals
• practical tools for choosing food that supports your wellbeing
• insight into supplements, deficiencies & metabolism
• a calmer, more connected sense of yourself
• guidance you can actually use in everyday life
Mary, Tend Wellbeing - Mary is a yoga teacher and personal trainer, and the founder of Tend Wellbeing. Her work focuses on helping people enjoy movement as an act of self-care rather than pressure, punishment or perfectionism. She brings a compassionate, down-to-earth approach shaped by her own long journey of learning how to build a healthier, kinder relationship with food and her body. Mary is passionate about creating spaces where people can reconnect with themselves, feel supported, and find a more intuitive way of looking after their wellbeing.
Angela, Higher Health - is a pharmacist and naturopathic practitioner with over 20 years of experience in patient-centered care. Using a holistic Functional Medicine approach, she focuses on identifying and addressing the root causes of conditions rather than just treating surface symptoms. Angela’s passion for wellness grew from her own personal health journey in her 30s, and she now brings that experience to support others on their paths to better health. She provides practical, evidence-based nutritional guidance and personal support, helping people feel empowered to take control of their wellbeing.
Sarah Marie, Solution Focused Hypnotherapy - has 15 years of teaching experience and a life-changing personal experience with hypnotherapy that led them to train in Solution Focused Hypnotherapy. They help people gently rebuild confidence, resilience, and hope, and their teaching background allows them to listen with empathy, communicate clearly, and support meaningful change. Working together, they focus on what’s going well, take small, achievable steps forward, and help people reconnect with the version of themselves that feels like them again.
This workshop is educational and wellbeing-focused. It is not a substitute for medical care, therapy or trauma-specific support.
While our team is experienced and compassionate, we’re not offering trauma therapy, diagnosis or clinical treatment.
If you’re currently receiving medical or psychological support or have specific concerns, please feel free to check in with your practitioner before attending.
We’re committed to holding a respectful, inclusive environment and can signpost you to additional resources if needed.
📍 Location
The Wild Box, 14 Whitehouse Place, Bristol, BS3 4BL
Approximately a 15-minute walk from Bristol Temple Meads.
🚗 Parking
Free on-street parking is available near the venue.
♿ Accessibility
Please note: the studio does not have step-free access or an accessible toilet.
👕 What to Wear
Comfy clothes you can move easily in
🍵 Refreshments
A homemade vegan snack and herbal tea will be provided.
