Body, Breath & Beyond

🌿 Body, Breath & Beyond 🌿

Join us for an evening of deep rest, reconnection, and embodied presence at Body, Breath & Beyond — a gentle, immersive experience designed to help you reset and return to yourself.

This 90-minute session weaves together somatics, conscious breathwork, sound, Reiki, and meditation, creating a supportive space to slow down, soften the nervous system, and explore awareness beyond the thinking mind.

You’ll be guided to listen to your body, follow your breath, and rest in stillness — all at your own pace. No prior experience is needed.

✨ What to expect

• Grounding somatic practices

• Gentle, guided breath awareness

• Restorative sound and energy work

• Guided meditation and integration

• A calm, welcoming atmosphere

✨ This session is for you if you want to:

• Release stress and tension

• Feel more connected to your body

• Reset your nervous system

• Explore meditation in a supportive way

• Simply rest and be held in a shared space

📍 Location: New Mills Golf Club

🗓 Date: 26 January

⏰ Time: 7:00 – 8:30 PM

💷 Energy Exchange: £25

🧘‍♀️ What to bring:

Comfortable clothing, a yoga mat, blanket, cushion, and anything you need to feel cosy and supported.

🌱 Come as you are. Get ready to reset.

Spaces are limited to keep the experience intimate, so booking in advance is recommended.