BHM Slow Flow & Soul: An R&B Yoga Experience

Welcome to Slow Flow & Soul: An R&B Yoga Experience!

Ready to move with meaning and feel the rhythm in your body?
Let the beat guide your breath, the flow build your strength, and the music carry you to that sweet release.
You coming?

Join us at The Old Nursery for a unique event that combines the smooth vibes of R&B music with the peaceful practice of yoga.Let your body flow to the rhythm of the music as you move through dynamic yoga sequences building heat, strengthening from within, and letting your soul unwind. This in-person event is the perfect opportunity to connect with your mind, body, and spirit in a welcoming and inclusive space. Come ready to move your body !