Better Sleep Start Here - A Sleep Health & Wellness Event

Better Sleep Start Here - A Sleep Health & Wellness Event

Ready to catch some quality Zzz's? Join us in person for a fun and informative day all about better sleep and wellness. Discover tips, tricks, and habits that can help you sleep like a baby. Whether you’re tossing and turning or just want to improve your nightly routine, this event is for you. Don’t miss out on learning how to wake up feeling refreshed and ready to take on the day!

• EAT WELL: Learn the nutrition-sleep connection with Shirley (Registered Associate Nutritionist).
• THINK WELL: Discover strategy to improve sleep with Nicole (Cognitive Behaviour Hypnotherapist).
• REST WELL: Find your inner calm with a guided Dhammakaya Meditation from Wat Phra Dhammakaya London.
• CRAFT: Take home a handmade Lavender Bag! Herbs are collected from local Meanwhile Garden.

Free your mind. Fuel your body. Fix your sleep.