Health & Wellness
Bed-Stuy Community Board 3 Health & Social Services Wellness Series
Join us for the January edition of Bed-Stuy’s Community Board 3 Health & Social Services Wellness Series, an evening rooted in movement, education, and community care.
Hosted at Restoration Plaza and led by Esfir Health & Performance in partnership with The Fit In Wellness Collective, this free community gathering is designed to support long-term health through accessible, evidence-based wellness practices.
What to Expect:
We’ll begin the evening with a gentle Pilates session led by The Fit In—focused on mobility, breath, and low-impact movement that meets you where you are. From there, we’ll transition into an educational lecture led by Esfir Health & Performance, exploring prevention and management strategies from a functional medicine perspective.
Topics include:
The goal is to empower community members with tools, understanding, and practical strategies to support metabolic and cardiovascular health—without jargon or judgment.
Event Details:
📍 Location: Restoration Plaza, Bed-Stuy
1360 Fulton St.- Multipurpose Room
🕕 Time: 6:00 PM – 7:30 PM
🥗 Refreshments & snacks provided
🧘🏽♀️ All levels welcome | Mats will be provided
Come move, learn, and connect with your neighbors in a space designed for community wellness and collective care.
