Be You Disco: Movement Ritual

Be You Disco is a guided silent disco experience that blends mindful movement, somatic release, music, and real human connection.

It’s dancing, embodiment, and community woven into one full-body reset. 🪩💫

This is not a party you watch.

It’s an experience you participate in. 🎧💃

If yoga 🧘‍♀️, therapy 🧠, a dance floor 🔊, and a spiritual breakthrough ✨ had a baby under the palm trees 🌴 — this would be it.

🌿 What to expect

We begin with spacious arrival and gathering time so you can land, stretch, breathe, and gently transition out of your day.

The moment you put the headphones on 🎧, the outside world softens and your body starts to settle.

From there, you’ll be guided through:

🧘 A grounding, intention-setting meditation

💃 A facilitated somatic dance journey led by Carolina Panoff

🎶 Music that builds from gentle to expressive, inviting release, joy, and aliveness

🤝 Open dance + connection time, where community forms naturally

🌕 A closing integration, so you leave feeling clear, connected, and more yourself

There’s no choreography.

No pressure.

No performing. 🚫🎭

Just permission to move honestly, feel fully, and connect in a way that feels natural instead of forced. 💛

People often leave feeling lighter, clearer, and surprisingly connected — to themselves and to others.

What to bring

• Water

• A towel or something comfortable to sit or lie on

• Clothes you can move freely and feel good in

Comfort and self-expression always matter more than aesthetics.

Location & parking

Singer Island Beach

Paid parking available at Ocean Walk Lot

Use the southern beach entrance

🅿️ Paid parking at Ocean Walk Lot. Use the southern beach entrance to access the event

Don’t miss out — space is limited.

Important note

All ticket sales are final.

No refunds.

Follow @beyoudisco for experiences that wake up your body, shake up your energy, and remind you what being alive actually feels like. 🌴🪩