Balancing the Seasons - ( Yoga and Sound half day retreat)

This half-day retreat invites you to move gently through the transition from spring to summer, a time when we bloom, open, and awaken to new possibilities.

What to expect .

A Kapha-balancing and more energising flow that will help you will awaken your body and mind. ( The Kapha dosha isone of the three fundamental biological energies in Ayurveda, composed primarily of the earth and water elements.)

A Yin yoga practice, inspired by the wood element of spring and the fire elment of summer. More restorative and restful to take us into our sound bath.

Sabira's sounds and beautiful voice will vibrate through your body, you will be taken on a sound journey of many differnt instuments helping with this seasonal change and leave feeling light, aligned, and fully attuned to the brightness of the season ahead.

This practice can also encourage an altered state like Meditation to support integration and insight. Sabira is an international musician with 20 years experience and has been working in Sound Therapy for the last 5 years but her magical talents with relax you and its experience not to be missed .

Melanie May is an experienced yoga teacher with over 12 years of teaching experience. After moving from London to Manchester, she has continued to deepen her practice through training with a variety of yoga schools and self-study on the principles of Traditional Chinese Medicine (TCM) and Ayrevedic lifestyle . Melanie brings this philosophy into her classes and workshops, creating spaces that nurture and balance . In addition to her yoga teaching, she is also a holistic therapist and a plant-based retreat chef, sharing her passion for wellness in every aspect of her work.

This is a very special event as Mel and Sabira get together to create a nourishing and restorative experience .

Bring everything you need to stay warm and comfortable.

Nourishing treats and tea will be served to support your body and delight your senses.

( please note this wont be Lunch)

REFUNDS minus admin fee of £15 and no refund on booking fee ( up to 2 months only) - Please swop or get credit minus admin fee on another event of mine after 2 months .