Balance & Bloom

Celebrate the Spring Equinox with a nourishing half-day retreat designed to help women gently reset, rebalance, and welcome the new season with clarity and ease.

Rooted in yoga, breathwork, meditation, journaling, and seasonal Ayurvedic wisdom, this retreat supports the release of winter heaviness and invites lightness, renewal, and intention as spring begins.

Held in the peaceful setting of The Pilates Barn, this morning offers space to slow down, reconnect, and be supported in a calm, earthy, women-only environment.

What’s Included

• Gentle, accessible yoga
• Pranayama and guided meditation
• Reflective journaling with Ayurvedic prompts
• Spring Equinox intention-setting ritual
• Herbal teas and light seasonal snacks

What to Bring

• Comfortable clothing
• A journal and pen
• A warm layer for relaxation

Yoga mats and props provided.

No prior yoga or Ayurveda experience is needed.