Health & Wellness
Ayurveda for Women's health
Led by Maiya (Practising pharmacist and Ayurvedic practitioner) and Lauren (Ayurvedic practitioner and Iyengar yoga teacher) as we do a deep-dive into ayurveda and how it can support women's health through all stages of your life.
We wil be covering;
Diet strategies for hormonal balance and vitality.
Lifestyle changes that make a lasting difference.
Simple "kitchen cupboard" remedies & food tips for women of every age.
We will also be having a Q&A, so bring your bring your questions and leave with workable solutions.
Join us for a fun and insightful day exploring Ayurveda and its amazing benefits for women's health. This in-person event is perfect if you're curious about natural healing, balance, and wellness tailored just for you. learn simple tips, and discover how to nurture your body and mind the Ayurvedic way.
