Awakening your Kundalini Energy

“Anything you do with great focus is a path to meditation.” ~ Nadam\n

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Modern living keeps us on the go, physically, mentally, emotionally. With our being already in motion, we can move into focus and being centred through focused movements. This meditation practice invites you to move with intent, focus and whole-heartedness, going deep within, awakening your inner energies, and dropping into silence.