Autumn Equinox Yoga Celebration: Rest and Rejuvenate With Gratitude

Step away from the everyday and immerse yourself in a morning of rest, renewal, and reconnection.
This half day retreat is designed to nourish your nervous system and restore balance in a beautiful countryside setting at Wren Hall, Warwickshire.

Across the day you’ll experience:

• Somatic Yoga to gently release tension and create space in the body
• Yoga Nidra with therapeutic sound bath to deeply relax and restore
• Vagus Nerve Activation practices to calm and regulate your system
• Gratitude Practice to leave you grounded and uplifted

Please bring your own yoga mat, cosy blankets, and bolsters to make your practice as comfortable as possible. Refreshments will be provided, please bring your own lunch.

The retreat runs from 10:00am – 2:00pm on Saturday 18th October in the beautifully renovated listed building of Wren Hall, surrounded by Warwickshire countryside, the perfect getaway for body, mind, and spirit.

This practice is floor-based, so you’ll need to be comfortable getting up and down from a mat. For safety, soundbaths are not recommended during early pregnancy, for epilepsy, or for certain sound-sensitive conditions.Looking forward to seeing you.

Namaste

Alice

Find out more about me here: www.alicewhitfield.com

Explore my work on YouTube: https://www.youtube.com/@alice.whitfield