Ashtanga (Tue 7:30-8:30pm)| Meanwood, Leeds

Discipline, breath, and moving meditation

Ashtanga is a dynamic and structured style of yoga that follows a set sequence of postures, linked together by the breath. In this class, you'll be guided through the Primary Series, a flowing progression of poses that builds strength, flexibility, and stamina.

The class follows a consistent pattern each week, which helps you build confidence and track your progress over time. You’ll move with purpose, breathe with intention, and develop focus as the practice becomes a moving meditation.

Expect to feel grounded, challenged, and centred—with a post-practice glow that’s both energising and calming.

What to expect:
A breath-led sequence of standing, seated, and finishing postures
A balance of strength, stretch, and stillness
A supportive, focused space to build physical and mental resilience

Perfect for:
Students with some yoga experience who want a strong, structured practice
Anyone looking to deepen their discipline and focus
Not suitable for complete beginners, but no need to know the series in advance—just come with curiosity and an open mind