ART + SOUND Sundays - at Lumiere Cinema

Art Workshop + Sound Bath

You can book in for one activity or both!

5-6.30pm Mindful Art Workshop

This guided creative session with Lucy will gently lead you into self-expression through meditative art practices. You'll be supported in letting go of perfection, tuning into the present moment, and allowing your creativity to unfold naturally. Each session will be using a variety of mediums from print, textile to experimental sculptural techniques. No art experience needed! - See below for more information on what each session will be :)

7-8pm Immersive Sound Bath

Step out of the ordinary and into the cinema screen where you will experience a guided meditation and immersive live sound bath in a cinema seat with Lottie & Jo, local creatives and sound practitioners. Allow the gentle tones of the gong, crystal & tibetan bowls, and healing instruments to carry you into deep stillness. Just sitting in comfy chairs, breathing, and listening. Limited laying down spots available, when booking ensure you reserve laying down spot.

Please arrive 10 minutes early as we will begin promptly at 7pm. Come comfortable and bring anything with you that will make you comfy i.e blanket, neck cushion, and water.

Sit. Listen. Be still.

age 13+, Not suitable for people with Epilepsy, Pregnant or have Metal in their body (pacemaker) - if you have any concerns or health conditions do contact us directly to discuss.

Art - £20 per person or £30 for 2 people

Sound Bath - £20 per person or £30 for 2 people

Both - £35

Lumiere Cinema, Level 3, The Mercury Shopping Centre, Mercury Gardens, Romford RM1 3EE - free parking on Sundays :)

LOCATION

Lumiere, rm1 3ee

23rd Nov Art Workshop Information:

Self-Compassion Creative Journaling

Take some time to slow down, breathe, and reconnect with yourself through mindful art and gentle journaling.

This relaxed, creative session offers a space to practise self-compassion — to meet yourself with kindness, curiosity, and care. Through simple, nurturing activities that combine words, mark-making, texture and colour, you’ll explore how creativity can become an act of gentle self-reflection and acceptance.

You’ll be guided through mindful exercises — from grounding breaths to intuitive mark-making and compassionate journaling prompts — that help quiet the inner critic, soften self-judgement, and open up creative flow.

No previous art or writing experience is needed. This is about process, not perfection — a space to pause, notice, and tend to what’s present for you in the moment. All materials are provided. Just bring yourself, an open heart, and a willingness to explore.

You’ll receive a journal to work in during the session, which you can take away to continue your self-compassion practice after the workshop.