ART LIFE JOURNAL

An invitation to slow down, listen inward, and create without pressure.

The Art Life Journal is a gentle, process‑based workshop where creativity becomes a companion for reflection, emotional awareness, and personal growth. Through intuitive art‑making and simple prompts, participants create a visual journal that honors their lived experience.

No art experience required. The workshops will be facilitated by Artist, Lisa Westbrook.

WHAT TO EXPECT

• Guided expressive art prompts
• Time for reflection and optional writing
• A judgment‑free, supportive environment
• Space to explore emotion, meaning, and creativity

This workshop values process over product and curiosity over perfection.

COURSE DETAILS

• Duration: 4 weeks-Feb 19, Feb 26, March 5, March 12 at 5:30PM
• Session Length: 90 minutes each
• Format: In‑person
• Who It’s For: Adults, artists & non‑artists alike

YOU DON’T NEED TO BE AN ARTIST

You only need a willingness to show up as you are. All materials are simple and accessible, and guidance is offered every step of the way.

PARTICIPANTS WILL:

• Create a personal Art Life Journal
• Explore emotions through color and layering
• Practice intuitive, reflective creativity
• Leave with tools they can continue using beyond the course

BASIC SUPPLIES

Participants will need to purchase one 8x10 (smallest) or larger 11x14 journal(recommended).

Spiral is best for keeping pages from ripping out; hardcover is also a good option. Recommended paper weight 90-140/lbs, 180-300gsm paper.

Links to several here....

https://www.michaels.com/product/heavy-weight-mixed-media-pad-by-artist's-loft-10771919

https://www.michaels.com/product/strathmore-300-series-mixed-media-pad-10232743

https://www.michaels.com/product/winsor-newton-mixed-media-pad-11-x-14-427100054035513351

https://www.michaels.com/product/canson-xl-hardcover-mix-media-pad-10519817

https://www.jerrysartarama.com/bee-dlx-mixmed-11x14-pad-808

https://www.dickblick.com/items/strathmore-500-series-mixed-media-art-journal-14-x-11-48-pages-hardbound

All other supplies will be provided by instructor.

A journal is a personal item, so choosing one that speaks to each participant is important. There is no "right or wrong" choice; it depends on what you feel most comfortable writing in, adding to, and creating.

Come as you are. Create what you can. Trust what emerges.