Anxious to Assured: A Social Skills Workshop

Join us for a 2-hour interactive workshop designed to help you move from feeling anxious to feeling assured in social situations. Through creative art-making, somatic check-ins, and guided group activities, you’ll explore how social anxiety shows up in your body and mind, and practise practical tools to feel calmer and more confident.

This experiential session provides a safe space to try gentle social exposures, build awareness of your “window of tolerance,” and leave with strategies you can use right away in daily life. It also offers a taster experience for our upcoming Social Anxiety Support Group.

What you’ll gain:

• Greater understanding of social anxiety in everyday life
• Hands-on experience with grounding and breathing practices
• Confidence through small, safe social exposures
• Creative ways to express and regulate emotions
• Practical steps to navigate social interactions with ease

Details:

• Duration: 2 hours
• Format: Psychoeducation + interactive art & movement activities + reflection
• Target audience: Young adults and adults (18–35, though open to all)

Reserve your spot today and take your first step toward calmer, more confident connections.