AM Kundalini Yoga

Join us every Friday Morning at Lightwork Lounge for a transformative 75-minute Kundalini Yoga class led by Abby.

Kundalini Yoga is known as the “yoga of awareness” — blending breathwork, movement, meditation, and mantra to awaken your inner energy, release stress, and restore harmony to mind, body, and spirit.

💫 What to Expect:

Breathwork to calm and focus the mind

Energizing and restorative yoga sequences

Mantras and meditation to raise your vibration

A gentle integration to leave you grounded and clear

🧘 What to Bring:

Bring your own yoga mat if you have one. A limited number of mats will be available at the Lounge. Comfortable clothing recommended.

🌿 Details:

📅 Wednesdays at 6:00pm

Fridays at 9am

⏰ 1 hour 15 minutes

📍 Lightwork Lounge

✨ Space is limited — reserve your spot early!

Let this midweek practice be your reset — lifting your energy, softening your heart, and aligning you with your highest self.