All day yoga retreat

You are invited to a day retreat to explore and reconnect with your true self.

Come join us for a day of relaxation and rejuvenation at Cassel Memorial Hall. The retreat starts with meditation and pranayama followed by a therapeutic yoga session and indulging in a pre lunch yoga nidrea. After a delicious ayurvedic indian lunch we will digest and rest with yin and restorative yoga and the day will end with a sound bath led by George (from the Sadie centre)

Whether you're a seasoned yogi or just starting out, this retreat is the perfect opportunity to unwind, connect with like-minded individuals, and focus on your well-being. Take a break from your busy schedule and treat yourself to a day of tranquility and mindfulness.

If you have any questions please do not hesitate to get in touch