AFRO-WINE & WERKOUT: THE FREE TASTER DANCE PARTY

Afro-Wine & Werkout: The Free Taster Dance PartyHate the gym? Love to dance? Too busy for basic workouts? This is for you.Stop choosing between your social life and your health. Afro-Wine & Werkout is taking over the lounge for a one-time FREE Taster Event. We’re trading treadmills for Afro-Soca rhythms and fluorescent lights for a club atmosphere. This isn't a gym class—it’s a movement revolution designed for the person who loves to vibe but can’t stand the "gym-timidation.The Experience: More Than Just a Dance Floor1. THE DANCE WERKOUT (The Sweat)
Forget the "no pain, no gain" motto. We believe in "all rhythm, all results."

• Pure Dance Cardio: Burn between 400 and 700 calories per hour just by moving to the latest Afrobeat and Soca tracks.
• "Waist Management" Secrets: Learn the cultural art of the "wine"—a powerful movement that targets your core and shapes your figure without a single crunch.
• No Gym Required: We’ll show you how dance is a legit full body dance workout that builds endurance and tones muscle while you're just having fun.

2. BUSY PERSON'S CLINIC (The Results at Home)
We know you're short on time. During the session, we’ll share exclusive hacks to keep the momentum going at home:

• Mini-Sessions: How to turn a 15-minute kitchen dance-off into a high-intensity calorie burner.
• Beat-Based HIIT: Simple tricks to use your favorite songs as timers for effective, equipment-free home workouts.

3. THE DRINK UP & DINE (The Social)
After the session, the music stays on. Transition straight into the social hour.

• Post-Class Drink: Grab a refreshment at the bar and cool down.
• Fuel Your Body: The lounge kitchen will be open for post-workout dining—perfect for those who want to fuel up and connect with a like-minded community.

Event Details

• Cost: 100% FREE (Registration is required)
• Where: CEO LOUNGE BARKING/ DAGENHAM
• When: THURSDAY FEB THE 26TH: 7PM - 8.30PM
• What to wear: Anything that lets you move! Neon and bright colors are always a vibe.