Aerial Yoga Workshop Edinburgh: Hamstrings, Hips & Glutes, 10th Jan

Join us for this playful aerial yoga workshop! In this 90-minute session, we’ll focus on legs, hamstrings, hips and glutes – finding deep release as well as building strength and mobility. The session will begin grounded and end with some accessible flying, with the option to explore a few fun, photo-worthy poses to celebrate your progress.

Suitable for beginners with a basic fitness level. Can be combined with the 9.15am aerial yoga workshop focusing on chest opening, backbends and core if you'd like to build a full new year bootcamp: https://www.eventbrite.com/e/1722282285679?aff=oddtdtcreator